Breaking Free From Depression With Self Created Health

I have two stories for you. One client wrote:

"During my time suffering from depression, I had been seeing a counsellor and doctor for treatment and I felt I was doing well. Counseling had always brought up past issues, which was a great release but did not change how I dealt with them. Low self-esteem, lack of confidence, anger, self-hatred, self-harm, and anxiety. How could I move forward from feeling like this?

"Then, I visited Sue for Self-Created Health. This was a big game changer. Not only was I able to pinpoint a time and place where my feelings stemmed from, I was given the tools to move forward. Sue showed me how to express my feelings and let them go. She showed me how to love myself and to apologize to myself for treating myself so badly. You see, instead of reacting to feelings, I was acting on them. Doing something with them, taking away their power.

"The energy I gained after one session was huge. I was able to go back to work. What's more I was able to love myself. Show myself kindness. I went from, ‘what about me, I need someone to care for me’ to ‘I have strength to look after and care for myself’. I still have times when I am not 100% but I have enough clarity to see the blue skies beyond and feel equipped to help myself once more. Sue has been a light in my dark times. Always present. Thank you."

My second story is from "V" whose mother had died 18 months earlier. V had just been diagnosed with depression and was deeply worried about the effect it was having on her and her family. She withdrew into herself, couldn't sleep and was permanently tired and tearful. She felt apathetic at work, ashamed and embarrassed at being depressed and thought she should be over her grief by this time. She was dreading Mother's Day which was just one week away.

We worked our way through Self-Created Health and I gave her guidance on how to complete the process. When I saw V two weeks later, she told me she had pointed me out to her husband across the supermarket as, "The lady who mended me!" She felt her condition disappear as soon as she had completed the process. Mother's Day was a happy day as the following days have been.

Sue Rigby
Shrewsbury, Shropshire, United Kingdom
Certified Quantum-Touch Practitioner
Level 1 Instructor


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