“Listen to your body through food and fall in love with Yoga” — the advice from an angel that changed my life for the better after my body began shutting down from Multiple Sclerosis & Fibromyalgia in my early 20’s. The healing and nourishment that plants, Yoga & meditation offered me and continues to bring to my mind, body, and soul is what nudged me to pivot away from being a University Professor of ASL to sharing the beautiful gifts to others as an experienced 500hr Yoga Teacher, holistic nutritionist, and provider of Quantum Energy shifts.
Receiving Usui, Holy Fire III, and Shamanic Reiki through the Master Teacher levels led me to take a deep dive into the practice of Qigong and the unseen world of energies. So, in addition to offering Yoga asana & pranayama, I am also currently working in the world of Reiki and Quantum Touch to bring awareness and healing to those whose bodies and hearts could find some ease. My years of experience as a National Board Certified Teacher and educator to humans of all ages & abilities is what guides me in curating creative, trauma-informed, and well-balanced experiences that are accessible to all… even if you’ve never tried any of these modalities before. Whether working with you on a mat or chair, I will encourage you to listen to your body, realize your fullest potential, and explore connections to the self and beyond through movement, breath, & stillness… enhancing with a little touch of magic.
What else brings me joy? I love gorgeous food, painting, plant medicine, and spending time in nature with my husband, our 3 children, beagles, chickens, and honeybees!